Friend Of The Lonely Heart: How To Overcome Fee...

"Lacking encouragement from family or friends, those who are lonely may slide into unhealthy habits," Valtorta says. "In addition, loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also augment depression or anxiety."

Friend of the Lonely Heart: How to Overcome Fee...

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Scientific evidence suggests that suffering from a broken heart is even worse than physical pain. Those who have family and friends by their side are lucky, as they receive constant support to get over a breakup through love and affection. Dealing with the pain of loneliness after a breakup without any support system is very hard. You do feel lonely without friends. But we will tell you how to get over a breakup alone.

If you are feeling lonely after a breakup with no friends, learn to love yourself. So far, you have loved the significant other and prioritized him/her over others, now nurse your wounded soul. Make yourself your top priority and stay strong after a breakup.

You may have moved cities and have no close friends to help you deal with this crisis. There is a pattern that when people have romantic relationships, they invest a little less in their friendships. If you are stuck in a similar situation and are lonely without friends, you can get them on Skype or Whatsapp or any other video conferencing system.

After a breakup, there is a great feeling of loneliness that overcomes us. For so long, we felt that we were a part of something bigger than ourselves. Suddenly we are left with the realization that we no longer have another to lean on. The loneliness is overwhelming. We have become used to having someone with us all the time. We probably made all our decisions together. To suddenly be alone after intense togetherness is a very lonely feeling. 041b061a72